Yoga

Yoga Classes in North York, Toronto

Our yoga classes connect breath and movement to build strength, flexibility and calm. The schedule ranges from energising Vinyasa flow to slower, grounding Yin practice, with styles from gentle to power — so you can choose the class that suits your energy that day. Studio Fitology is a boutique studio, so classes stay small and instructors can offer individual guidance.

Benefits of Yoga

• Flexibility and mobility in the hips, spine and shoulders.
• Strength and balance built through standing and held poses.
• Stress relief through slow breathing and mindful movement.
• Recovery that complements Pilates Reformer, Barre and other training.

Yoga Styles at Studio Fitology

• Vinyasa: a flowing practice that links breath with movement.
• Yin: longer, passive holds that target connective tissue and help you slow down.
• Aerial Yoga: yoga in a supportive hammock — see Anti-Gravity Fitness.

What to Bring to Yoga Class

Please bring your own yoga mat, comfortable clothing and a water bottle. Book your spot in advance through the Studio Fitology app or the class schedule, as class sizes are limited.

Frequently Asked Questions

Is yoga suitable for beginners?

Yes. Classes are suitable for all levels, and instructors offer modifications so you can practise at your own pace. Intro-level classes are available for those new to yoga.

Can I combine yoga with Pilates?

Yes. Yoga’s focus on flexibility and breath pairs well with the strength and control you build in Pilates Reformer classes.

Do you offer yoga for pregnancy?

We have instructors trained in pre-natal and post-natal modifications. Let your instructor know before class so they can adapt the practice.

How do I book a yoga class?

Book through the Studio Fitology app (iOS and Android) or our website. New clients can try all classes with the 7-day Trial Pass for $40 — see packages.