Pilates vs Yoga: Which Is Best for You?
Quick answer: Pilates vs yoga comes down to this: Pilates builds core strength and control...
Boutique Pilates Reformer, Yoga & Aerial Yoga Studio in North York, Toronto
Studio Fitology is a boutique studio at 3220 Dufferin St in North York, founded by trainer Shima Shokri. We teach Pilates Reformer and mat Pilates, yoga, Barre Pilates and aerial yoga (Anti-Gravity Fitness) in small classes for every level, plus private Pilates sessions.
New to the studio? Try every class with our 7-day Trial Pass, then choose a class pack or membership that fits your routine.
Take Control of Your Fitness
Anytime, Anywhere!
Download the Studio Fitology App to easily view class schedules, book your favorite sessions, and access studio directions—all from your mobile device. It’s the convenient way to stay on top of your fitness routine and make the most of your time.
Get started today and bring your fitness goals closer.
Explore Our Services
No matter your level, our wide range of classes offers something for everyone—from physical fitness to emotional balance.
On the Mindful Moments
Weekly inspiration for mindful living. Discover yoga sequences, short workouts, recipes, and mindfulness tips from the experts.
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One Week Unlimited Pass
7 days of Unlimited – $40
Reformer, Yoga, Aerial & more.
Starts from your first class. Always available in our app.