Shima is a visionary fitness professional with over 15 years of experience, dedicated to helping others transform their bodies and minds through movement. Her passion for wellness led her to embrace the holistic power of Pilates and group training, which ultimately inspired her to found Studio Fitology—a community built on balance, strength, and health. Holding a Master’s degree in Physiology and a Fitness & Health Promotion degree from Humber College, Shima combines academic expertise with real-world practice. As a mentor and trainer, she empowers individuals to achieve lasting results and embrace healthier, more fulfilling lifestyles.

Lee is a dedicated Pilates instructor who expertly blends classical and contemporary techniques to create a well-rounded fitness experience. His teaching emphasizes biomechanics, foundational principles, rehabilitation, and mobility training, ensuring every client develops strength, balance, and body awareness. Lee holds extensive certifications in Pilates apparatus, personal training, nutrition, and strength and conditioning coaching, which inform his thoughtful, results-driven approach. Committed to guiding clients of all levels, he creates supportive and engaging sessions that foster confidence, progress, and long-term wellness. Lee’s passion lies in helping individuals achieve their goals while cultivating a deeper connection to their bodies.

Megan is a passionate and certified Yoga and Pilates instructor dedicated to creating a warm, inclusive, and empowering environment for every student. With a teaching approach rooted in mindfulness and alignment, she blends the strength-building elements of Pilates with the grounding, restorative qualities of yoga.

She completed her 200-hour Yoga Teacher Training in Portugal and earned her Pilates certification locally, allowing her to bring a diverse and well-rounded skill set to her classes. Megan has experienced firsthand the transformative physical and mental benefits of both practices, and she brings that same energy, care, and authenticity to her teaching.

Her mission is simple: to guide students toward greater strength, flexibility, and mental clarity—on and off the mat.

Tiffany is a seasoned yoga and Pilates instructor with over a decade of experience, holding 200-hour Yoga Teacher Training and Reformer Pilates certifications. She blends calm focus with precise guidance to create classes that are both challenging and supportive. Tiffany’s sessions emphasize controlled, mindful movements designed to help clients build strength, flexibility, and confidence. She tailors each class to accommodate all levels, ensuring participants are engaged and empowered throughout their practice. Passionate about fostering growth and well-being, Tiffany inspires students to connect with their bodies, develop resilience, and embrace the transformative benefits of Pilates and yoga.

Ruqayyah is a certified STOTT Pilates instructor specializing in both mat and reformer techniques. Drawing from her experience as an international model and samba dancer, she brings energy, poise, and rhythm to every class. Ruqayyah’s sessions are designed to sculpt, strengthen, and stretch the body while keeping movement fun and engaging. She believes Pilates empowers individuals to move confidently, build strength, and embrace their best, most vibrant selves. Passionate about helping clients connect with their bodies, Ruqayyah creates supportive, dynamic classes that inspire dedication, confidence, and joy in every step of their wellness journey.

Valeriia is a certified fitness trainer whose journey through various disciplines led her to discover a true passion for Pilates. With a background in dance, she combines grace, strength, and expertise to create engaging, transformative classes. Valeriia specializes in Fly Yoga, TRX, stretching, and Pilates, emphasizing movement that heals, supports recovery, and enhances overall body function. Committed to ongoing education in Pilates Reformer techniques, she continually expands her skills to better serve her clients. Passionate about guiding others toward healthier, more mindful lifestyles, Valeriia inspires students to move with intention, confidence, and joy in every session.

Moon is a certified yoga instructor with 200-hour Yoga Alliance training and 100 hours in Pilates Mat. Specializing in Vinyasa, Hatha, Power, and Sculpt Yoga, she designs dynamic, engaging classes suitable for all levels. A former professional swimmer since age six, Moon has cultivated a lifelong connection to movement and wellness, which informs her teaching. By blending yoga and Pilates principles, she helps students build strength, balance, and self-awareness. Passionate about the transformative power of mindful movement, Moon creates classes that empower clients to embrace their health journey while fostering confidence, focus, and lasting well-being.

Denise is a dedicated Pilates instructor and nutritionist with five years of experience helping clients embrace a holistic approach to health and wellness. Her personal journey with Pilates transformed her strength, posture, and flexibility, deepening her mind-body connection and inspiring her to guide others toward the same benefits. Denise believes consistent practice cultivates self-awareness, balance, and lasting well-being. Through her teaching, she empowers clients to build strength, mindfulness, and body awareness while also encouraging nourishing choices that support both physical and mental health. Her mission is to inspire sustainable, healthy lifestyles through movement and mindful living.

Priya brings over 30 years of experience in the fitness industry, beginning as a dance and gymnastics coach and later studying Kinesiology and Massage Therapy. A certified yoga and Mat Pilates instructor, she discovered yoga over a decade ago and has since taught internationally, sharing her journey of overcoming health challenges through mindful movement. Priya’s classes creatively blend styles and intensities, from gentle, restorative flows to high-energy workouts. Emphasizing both body and mind, she integrates breathwork, mindfulness, and holistic wellness practices, inspiring students to embrace the transformative power of yoga, Pilates, and movement for lasting health and vitality.

Karen Gill is a vibrant Yoga and Pilates instructor who blends warmth, fun, and deep mind-body wisdom in every class. With a background in Psychology and experience supporting individuals with special needs, she naturally gravitated toward yoga, energy healing, and holistic wellness. Karen is certified in multiple yoga styles—including Aerial, Hatha, Chair, and Kids Yoga—plus Pilates Mat, Reiki Mastery, and Reflexology, and is further expanding her knowledge in Traditional Chinese Medicine, Acupuncture, and Pilates Reformer. Her playful yet grounded teaching style inspires clients to feel supported, energized, and fully connected to their mind-body journey.

Kiki Namdar is a trauma-informed yoga teacher and social worker who blends her passion for yoga with a deep commitment to mental health and community care. She creates a safe, supportive space where students can connect with their bodies and minds through breath, movement, and mindfulness. Kiki encourages participants to honor their own pace while gently challenging themselves to grow. Her journey with yoga began years before teaching, grounding her practice in self-awareness and healing. Through every class, she inspires clients to embrace yoga as a transformative tool for balance, resilience, and personal growth.

Simona is a passionate and experienced yoga instructor with over nine years of teaching expertise. She holds two certifications in Aerial Yoga and a 200-hour Hatha Yoga certification, blending these styles to create dynamic and mindful classes. Simona’s teaching focuses on fostering a supportive environment where students can grow, move intentionally, and connect deeply with their bodies and minds. She emphasizes both physical and mental well-being, helping participants feel their best while cultivating strength, flexibility, and balance. Dedicated to inspiring confidence and mindfulness, Simona empowers her students to embrace yoga as a transformative and uplifting practice.

Patrick is a dedicated Pilates instructor trained in Brazil with a strong foundation in classical Pilates. Inspired by his own journey of overcoming lower back pain in 2023, he brings both personal experience and professional expertise to every session. Patrick’s classes focus on precise cueing, safe progressions, and measurable results, helping clients enhance strength, mobility, and posture with confidence. He creates a supportive and engaging environment where students of all levels feel challenged yet encouraged. Passionate about guiding others toward better movement and body awareness, Patrick empowers his clients to achieve lasting wellness and improved physical function.