At Studio Fitology, we offer a diverse range of movement practices designed to strengthen your body, calm your mind, and elevate your lifestyle. Every class is led by certified and highly experienced instructors who ensure safe, effective, and inspiring sessions.
All classes are available in different levels, beginner, intermediate, and advanced—so you can grow at your own pace.
Our signature class and most popular offering. Reformer Pilates is performed on a specialized reformer machine to strengthen your core, improve posture, increase mobility, and align the body. This full-body workout sculpts, lengthens, and tones your muscles while protecting your joints.
Levels: Beginner-friendly, Progressive, Advanced
A dynamic and challenging class on the Pilates Chair that builds strength, stability, and coordination. Perfect for enhancing balance, core control, and mobility while testing your endurance and precision.
Levels: Intermediate to Advanced
A floor-based practice that emphasizes core stability, flexibility, and mindful movement. Using props and body weight, this class delivers precision, depth, and alignment. It’s ideal for beginners as well as anyone looking to refine and deepen their Pilates practice.
Levels: All levels welcome
Our yoga classes unite breath, flow, and stillness to help you discover strength, flexibility, and inner calm. Whether you want to move dynamically or restore deeply, we offer a range of styles. From energizing flows to grounding stillness, there’s a yoga practice to match every mood and intention.
Levels: Gentle to Power, suitable for all levels
Barre at Studio Fitology blends ballet-inspired movement, Pilates precision, and strength training into a high-energy yet low-impact workout. Expect small, controlled movements that sculpt and tone your body, improve posture, and build endurance—all while keeping the workout fun and uplifting.
Levels: All levels welcome
Take your fitness to new heights with our aerial practice using specialized hammocks. Anti-Gravity Fitness combines yoga, Pilates, and strength training while helping decompress the spine, build core and upper-body strength, and explore playful movement. No prior aerial experience is needed—just bring your curiosity and an open mind!
Levels: Beginner to Advanced
